I’m totally late to this party, but finally got the two discs of the New York City Ballet Workout from Netflix. I had been tempted to buy these from Amazon before, but I’ve gotten a fair number of “ballet-inspired” workouts in the past that left me anything but inspired, so I figured I’d rather give it a test run before I committed to buying it.
I’m still not sure whether I’ll add this to my collection, but the dancer in me likes these slightly more than the Bar Method, Tracy Anderson, or Ballet Beautiful. Maybe simply because these aren’t workouts to just make you look dancer-ish, but are supposedly based on real exercises that NYCBers do (or did… these were filmed over 10 years ago now!).
The two workouts are pretty similar: some warmups (think port de bras, pliés, slow balancés, etc.), core strengthening (abs, back, and push-ups), some floor barre, a bit of center barre (tendus, dégagés, grand battements, etc.), a bit of jumping.
I wouldn’t call it hard-core. I did work up a minor sweat, but I’ve got some kundalini yoga DVDs that leave me feeling far more drenched. However, I think it might be a worthwhile home DVD set for us dancers who might want to add a little something in on our days outside the studio. I especially liked the core strengthening and floor barre stuff. I’ve always wished I could take a floor barre class… the little bit I’ve experienced has given me a lot to think about in terms of how I approach exercises and which muscles I’m engaging. So I appreciated that. And it seemed to offer good cross-training to enhance what we do in class. Not a total substitute for ballet class and not a total substitute for a stretch and strengthen class, but close.
For the non-dancer, I don’t think the exercises here are so far out there that someone unfamiliar with ballet couldn’t pick it up after going through it a few times. There are some unfamiliar terms and they don’t go over the mechanics, but if someone was thinking of wanting to try ballet this might be a good way to practice a few things in the safety of the home before venturing into a studio. Nothing is too technically complex and a lot is done in parallel position. It might be frustrating the first couple times through, though. The filming, especially in the core and floor barre, used a lot of dark lighting so you couldn’t always see clearly what the dancers were demonstrating. And Peter Martins, though I love listening to his voice, does not explain things exactly as they’re happening.
The bonus materials were kind of fun on these… there were behind-the-scenes segments and interviews with the dancers featured in the workouts. If you’re a balletophile like me, you’re always curious to see what a day in the life is like. They are getting a bit dated now, though. The first one is copyrighted 2001, the second 2003, but still fun. Most of the dancers featured were in the corps de ballet at the time, so I’m curious to see how their careers ended up.
I wish there were more ballet workouts like this. It was more lively than some I’ve tried and definitely gave me the chance to work on some ballet-specific stuff in a space where I had time to really think about my turnout, abs, etc. I may add this to my collection, but even if I don’t it’s given me some ideas for things I can work on outside the studio.