Interesting… I’ve never been a fan of the exercise where you hook a theraband around your feet and point and flex with it there. I don’t know why I didn’t like it, but it just never felt right so I never did it. Well… seems like maybe it’s actually not a good idea.
This is what Lisa Howell has to say about the practice.
Hooray for instincts.
Speaking of which. I need to get back on the pointe exercise wagon!